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	<title>Verulam Amateur Swimming Club</title>
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	<link>http://www.verulam-asc.org.uk</link>
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		<title>May Half-Term Timetable</title>
		<link>http://www.verulam-asc.org.uk/?p=3139</link>
		<comments>http://www.verulam-asc.org.uk/?p=3139#comments</comments>
		<pubDate>Tue, 21 May 2013 21:11:15 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
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		<description><![CDATA[Please see our May half term timetable with details about the training session at Luton Long Course Pool on Saturday, 1st June for Inters, Seniors and Junior, Inters and Senior Squad swimmers. Swimming as normal for Swim School members.]]></description>
				<content:encoded><![CDATA[<p>Please see our <a href="http://www.verulam-asc.org.uk/wordpress/wp-content/uploads/2013/05/may_half_tt.pdf">May half term timetable</a> with details about the <strong>training session at Luton Long Course Pool on Saturday, 1st June for Inters, Seniors and Junior, Inters and Senior Squad swimmers.</strong></p>
<p>Swimming as normal for Swim School members.</p>
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		<title>Herts Peanuts League Round 2 18-May-2013</title>
		<link>http://www.verulam-asc.org.uk/?p=3119</link>
		<comments>http://www.verulam-asc.org.uk/?p=3119#comments</comments>
		<pubDate>Tue, 21 May 2013 10:54:10 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
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		<description><![CDATA[Our younger swimmers competed in Round 2 of the Herts Peanuts League and came 2nd. Another fantastic result! This round was fiercely contested by all 6 competing clubs. But, with 9 firsts, 15 second places and 2 new club records from EMMA &#8230; <a href="http://www.verulam-asc.org.uk/?p=3119">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>Our younger swimmers competed in Round 2 of the Herts Peanuts League and came 2nd. Another fantastic result! This round was fiercely contested by all 6 competing clubs. But, with 9 firsts, 15 second places and 2 new club records from EMMA CLARKE (for 25m Fly) and ANA HILL LOPEZ-MENCHERO (for 25m back), Verulam put in a superb performance. Well done to Alex Noon, Freya Martin, Amy Price, Harvey Young, Sophie Hadfield and Rachel White who competed in the Peanuts League for the first time. Big thank you also to parents and our seniors swimmers who volunteered to host the event so smoothly.</div>
<div id="yui_3_7_2_1_1369081806101_8359"></div>
<div id="yui_3_7_2_1_1369081806101_8358">The final round is on 15th June, so please pencil that day in your diary!</div>
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		<title>Luton Long Course Masters Meet 18-May-2013</title>
		<link>http://www.verulam-asc.org.uk/?p=3117</link>
		<comments>http://www.verulam-asc.org.uk/?p=3117#comments</comments>
		<pubDate>Tue, 21 May 2013 10:45:38 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Congratulations to Janet Gardiner, our club secretary and masters swimmer who competed in the Luton Long Course Masters and achieved GOLD for 100m back and bronze for 50m freestyle. Every Sunday, together with other members of Verulam Masters, Janet trains in &#8230; <a href="http://www.verulam-asc.org.uk/?p=3117">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="yui_3_7_2_1_1369081806101_8339">Congratulations to Janet Gardiner, our club secretary and masters swimmer who competed in<b> </b>the Luton Long Course Masters and achieved GOLD for 100m back and bronze for 50m freestyle. <span id="yui_3_7_2_1_1369081806101_8338" style="color: #444444;">Every Sunday, together with other members of Verulam Masters, Janet trains in the lane next to the Verulam &#8216;youngsters&#8217;. Let&#8217;s hope most of them will also continue to swim so successfully as Janet!</span></div>
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		<title>Verulam Swim School Fees June-August</title>
		<link>http://www.verulam-asc.org.uk/?p=3113</link>
		<comments>http://www.verulam-asc.org.uk/?p=3113#comments</comments>
		<pubDate>Tue, 14 May 2013 12:11:27 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We are now collecting fees to cover swimming lessons from the end of May up to the end of August. Please find attached the membership form to be returned with payment by Sunday 26th May. New swimmers who have joined &#8230; <a href="http://www.verulam-asc.org.uk/?p=3113">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>We are now collecting fees to cover swimming lessons from the end of May up to the end of August. Please find attached the <a href="http://www.verulam-asc.org.uk/wordpress/wp-content/uploads/2013/05/swimschool_june-august2013renewal.pdf">membership form</a> to be returned with payment by Sunday 26th May. New swimmers who have joined since March 2013 are already covered up to the end of August and don&#8217;t need to pay this fees request. No payment is required for main club swimmers.</p>
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		<title>2013 Pizza Night</title>
		<link>http://www.verulam-asc.org.uk/?p=3090</link>
		<comments>http://www.verulam-asc.org.uk/?p=3090#comments</comments>
		<pubDate>Tue, 07 May 2013 14:56:20 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
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		<title>Next Trial &#8211; Sunday 19th May</title>
		<link>http://www.verulam-asc.org.uk/?p=3079</link>
		<comments>http://www.verulam-asc.org.uk/?p=3079#comments</comments>
		<pubDate>Sat, 04 May 2013 18:53:40 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[If your child is interested in joining Verulam Swimming Club, then please contact us at info@verulam-asc.org.uk to book a place on the next trial.]]></description>
				<content:encoded><![CDATA[<p>If your child is interested in joining Verulam Swimming Club, then please contact us at <a href="mailto:info@verulam-asc.org.uk">info@verulam-asc.org.uk </a>to book a place on the next trial.</p>
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		<title>Hemel Hempstead Spring Development Open Meet Saturday 11-May-2013</title>
		<link>http://www.verulam-asc.org.uk/?p=3068</link>
		<comments>http://www.verulam-asc.org.uk/?p=3068#comments</comments>
		<pubDate>Tue, 30 Apr 2013 18:00:26 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.verulam-asc.org.uk/?p=3068</guid>
		<description><![CDATA[All Verulam entries have been accepted . Details of all swimmers entries can be checked on http://www.hhsc.org.uk/index.php/downloads/file/294-hhsc-spring-development-meet-accepted-entries This will be a “cardless” meet. All swimmers must sign in no later than 15 minutes prior to the start of the warm &#8230; <a href="http://www.verulam-asc.org.uk/?p=3068">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="yui_3_7_2_1_1367323984971_5358">All Verulam entries have been accepted .</div>
<div></div>
<div id="yui_3_7_2_1_1367323984971_5360">Details of all swimmers entries can be checked on <a id="yui_3_7_2_1_1367323984971_5366" href="http://www.hhsc.org.uk/index.php/downloads/file/294-hhsc-spring-development-meet-accepted-entries" target="_blank" rel="nofollow">http://www.hhsc.org.uk/index.php/downloads/file/294-hhsc-spring-development-meet-accepted-entries</a></div>
<div id="yui_3_7_2_1_1367323984971_5361"></div>
<div id="yui_3_7_2_1_1367323984971_5362">This will be a “cardless” meet. All swimmers must sign in no later than 15 minutes prior to the start of the warm up for each session. Failure to do so will result in automatic deletion from the programme. No refunds for late arrivals or cancellations.</div>
<div></div>
<div>Please also note there are <strong>new parking restrictions</strong> at Hemel Sportspace. This means you park as normal and then when you enter the building you have to register you car registration on the touchscreen by the reception.  You normally get three hours, but this has been extended for this meet.</p>
<div id="yui_3_7_2_1_1367692860696_2093"></div>
<div id="yui_3_7_2_1_1367692860696_2091">Please use the link below to check the website for information about the parking.  There is information under latest news on the Hemel Sportspace website .<a href="http://www.sportspace.co.uk/" target="_blank" rel="nofollow">http://www.sportspace.co.uk/</a></div>
<div id="yui_3_7_2_1_1367692860696_2098"></div>
</div>
<div id="yui_3_7_2_1_1367323984971_5363"></div>
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		<title>Luton Open Meet 27/28-April-2013</title>
		<link>http://www.verulam-asc.org.uk/?p=3041</link>
		<comments>http://www.verulam-asc.org.uk/?p=3041#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:29:37 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.verulam-asc.org.uk/?p=3041</guid>
		<description><![CDATA[26 Verulam swimmers had a very successful weekend at the Luton Open Meet &#8211; including  Amy Price, Sophie Hadfield, Maisie Parkin and Ewan Muschamp for whom this was their first open meet. Our swimmers entered 76 races and a whopping &#8230; <a href="http://www.verulam-asc.org.uk/?p=3041">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p id="yui_3_7_2_1_1367323984971_2788">26 Verulam swimmers had a very successful weekend at the Luton Open Meet &#8211; including  Amy Price, Sophie Hadfield, Maisie Parkin and Ewan Muschamp for whom this was their first open meet. Our swimmers entered 76 races and a whopping 67 results were pbs or first time swims. Congratulations to Elena Baccas, Luke Canning, Libby Chambers, Stanley Tinkler, Emma Target and Emma Clarke who all set new club records.</p>
<p id="yui_3_7_2_1_1367323866992_2752"><span>Also this weekend, Jack Liversidge took part in the Herts Primary Schools Swimming Gala for St Albans District, who came 3rd overall. The year 6 boys team, which Jack was part of, were overall winners in their age group and Jack also won his heat of the 50m backstroke. Congratulation to Jack !</span></p>
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		<title>News Flash &#8211; Verulam Win Round 1 of the Peanuts Galas</title>
		<link>http://www.verulam-asc.org.uk/?p=3027</link>
		<comments>http://www.verulam-asc.org.uk/?p=3027#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:39:32 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.verulam-asc.org.uk/?p=3027</guid>
		<description><![CDATA[Verulam win the first round of the Herts Peanut in great style! We achieved 91 points &#8211; second place club had 141! Well done and a big thanks to all our swimmers for your fantastic swims. Results are on the &#8230; <a href="http://www.verulam-asc.org.uk/?p=3027">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h5>Verulam win the first round of the Herts Peanut in great style! We achieved 91 points &#8211; second place club had 141! Well done and a big thanks to all our swimmers for your fantastic swims.</h5>
<h5><span id="yui_3_7_2_1_1366715454922_9939" style="font-size: medium;">Results are on the results page of this website.</span></h5>
<h5><span id="yui_3_7_2_1_1366715454922_9939" style="font-size: medium;">Round 2 is on 18 May so please mark this in your diary. Place and time to be arranged.<br />
</span></h5>
<div id="yui_3_7_2_1_1366715454922_9935"><span style="font-family: Calibri; font-size: medium;"> </span></div>
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		<title>Luton Open Meet 27/28-April-2013</title>
		<link>http://www.verulam-asc.org.uk/?p=3018</link>
		<comments>http://www.verulam-asc.org.uk/?p=3018#comments</comments>
		<pubDate>Tue, 23 Apr 2013 13:10:07 +0000</pubDate>
		<dc:creator>verulamwebsite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.verulam-asc.org.uk/?p=3018</guid>
		<description><![CDATA[Swimmers signed up for this meet should CHECK  the web page for your entries http://www.teamluton.com/images/stories/SC_Open_2013/130318_sc13meet_accepted.pdf and  review the updated session times emailed out. Withdrawals must be made 45 minutes prior to the start of the first event in each session &#8230; <a href="http://www.verulam-asc.org.uk/?p=3018">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="yui_3_7_2_1_1366715454922_9628">
<div dir="ltr" id="yui_3_7_2_1_1366715454922_9627">
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<div id="yui_3_7_2_1_1366715454922_9625">
<h5 id="yui_3_7_2_1_1366715454922_9630"><b id="yui_3_7_2_1_1366715454922_9632"><span id="yui_3_7_2_1_1366715454922_9631">Swimmers signed up for this meet should </span></b><b>CHECK  the web page for your entries</b></h5>
<h5 id="yui_3_7_2_1_1366715454922_9635"><a id="yui_3_7_2_1_1366715454922_9633" href="http://www.teamluton.com/images/stories/SC_Open_2013/130318_sc13meet_accepted.pdf" target="_blank" rel="nofollow">http://www.teamluton.com/images/stories/SC_Open_2013/130318_sc13meet_accepted.pdf</a></h5>
<h5 id="yui_3_7_2_1_1366715454922_9646"><b id="yui_3_7_2_1_1366715454922_9639">and  review the updated session times emailed out. </b>Withdrawals must be made 45 minutes prior to the start of the first event in each session (times as above unless otherwise advised on the day). Swimmers failing to attend the start of a heat without withdrawing will incur a £5 penalty, which must be paid by the swimmer or their club before the swimmer is allowed to participate further in the meet. If you know that you cannot attend please let Zofia know ASAP and on the day cancellation text Zofia as soon as possible.</h5>
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