Pizza Party Night! 6 May 2018

Our annual Pizza and Disco Night is fast approaching. When: Sunday 6th May after training (Juniors arrive 18:30, seniors arrive 19:30). 10pm finish. Where: OVs Clubhouse, North Orbital Road, St Albans, AL2 1DW (where the presentation evening takes place). Cost: £10 per person, which includes pizza, pudding, a drink, and disco. Please bring payment in […]

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Parent Volunteers Make the World Go Round! Here is a Role for You.

VERULAM AMATEUR SWIMMING CLUB (Affiliated to ASA East Region) www.verulam-asc.org.uk Swim School Membership Officer Role Objectives: To liaise with Head Coach and new parents regarding available lessons and to send out invoice and membership forms. Duties and Responsibilities Liaison between the Head Coach, who receives the request for swim school places, and prospective parents about […]

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http://www.fisheyes.fr/piwigo/index.php?/category/13

LUTON SC MARCH LEVEL 1 OPEN MEET 24-25 March

The Luton SC March level 1 Open Meet meet will take place at Inspire: Luton Sports Village on Saturday 24 & Sunday 25 March 2018. Verulam swimmers are invited to register for both days EXCEPT on the 24th, register for events in session 1 only! Because on Saturday, 24 March, we’ll attend Herts Major R3. […]

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Advisory Board Volunteer Opportunities

We are seeking volunteers to serve as: • Registration Officer • Volunteer Co-ordinator • Social Secretary If you are interested in helping the club in these roles (described below), or in another, please contact someone on the committee or send an email to: admin@verulam-asc.org.uk. Registration Officer Role Objectives: To register new members with the ASA, […]

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Think about what and how you eat.

THE FIRST MEAL OF THE DAY Eat breakfast before you get to the pool, (approximately 2-3 hours before warm-up) this leaves time for the carbo fuel to get in! . This meal will top-up your blood sugar levels after the night’s rest. The meal does not have to be large, but should fill you up […]

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